{"id":1585,"date":"2024-06-27T19:03:47","date_gmt":"2024-06-27T16:03:47","guid":{"rendered":"https:\/\/www.chrysoheris.gr\/?page_id=1585"},"modified":"2024-06-27T19:03:47","modified_gmt":"2024-06-27T16:03:47","slug":"%cf%85%cf%80%ce%bf%ce%bb%ce%bf%ce%b3%ce%b9%cf%83%ce%bc%cf%8c%cf%82-%cf%85%ce%b4%ce%b1%cf%84%ce%b1%ce%bd%ce%b8%cf%81%ce%ac%ce%ba%cf%89%ce%bd","status":"publish","type":"page","link":"https:\/\/www.chrysoheris.gr\/?page_id=1585","title":{"rendered":"\u03a5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd"},"content":{"rendered":"<style>\n\t\t\t\t#fcp-bfc-intake-form {\n\t\t\t\t    margin: 0px;\n\t\t\t\t    padding: 0px;\n\t\t\t\t    border: solid 2px #004d99;\n\t\t\t\t    width: 100%;\n\t\t\t\t}#fcp-bfc-intake-form h3 {\n\t\t\t\t    text-transform: uppercase;\n\t\t\t\t    background-color: #004d99;\n\t\t\t\t    padding: 2%;\n\t\t\t\t    color: #fff;\n\t\t\t\t    font-weight: bolder;\n\t\t\t\t    text-align: center;\n\t\t\t\t    margin: 0px;\n\t\t\t\t}\n\n\t\t\t\t#fcp-bfc-intake-form .fcp-result-string {\n\t\t\t\t    background-color: #004d99;\n\t\t\t\t    padding: 1%;\n\t\t\t\t    color: #fff;\n\t\t\t\t    font-size: 20px;\n\t\t\t\t    text-align: center;\n\t\t\t\t    margin: 0px;\n\t\t\t\t}\n\t\t\t\t#fcp-bfc-intake-form .fcp-btn {\n\t\t\t\t    background-color: #004d99;\n\t\t\t\t    color: #fff;\n\t\t\t\t    text-transform: uppercase;\n\t\t\t\t    border-radius: 4px;\n\t\t\t\t    border: solid 2px #004d99;\n\t\t\t\t}\n\t\t\t\t<\/style><div id=\"fcp-bfc-intake-form\" class=\"container\">\n\t\t\t\t<h3>Carb calculator<\/h3>\n\t\t\t  <div class=\"fcp-row\"><div class=\"form-container\"><div class=\"row\">\n\t\t\t\t\t\t<div class=\"col\">\n\t\t\t\t\t\t\t<label for=\"fcp-cc-intake-radio-metric\">Metric\n\t\t\t\t\t\t\t<input type=\"radio\" id=\"fcp-cc-intake-radio-metric\"\n\t\t\t\t\t\t\tclass=\"form-control fcp-cc-radio\" name=\"fcp-cc-intake-radio\"\n\t\t\t\t\t\t\tchecked\n\t\t\t\t\t\t\tvalue=\"metric\">\n\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<\/div><div class=\"col\">\n\t\t\t\t\t\t\t\t<label for=\"fcp-cc-intake-radio-imperial\">Standard\n\t\t\t\t\t\t\t\t\t<input type=\"radio\" id=\"fcp-cc-intake-radio-imperial\"\n\t\t\t\t\t\t\t\t\tclass=\"form-control fcp-cc-radio\" name=\"fcp-cc-intake-radio\"\n\t\t\t\t\t\t\t\t\tchecked\n\t\t\t\t\t\t\t\t\tvalue=\"imperial\" >\n\t\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<\/div><\/div><div class=\"row\">\n\t\t\t  \t\t\t\t<div class=\"col\">\n\t\t\t  \t\t\t\t\t<label for=\"fcp-cc-male\">\n\t\t\t  \t\t\t\t\tMale\n\t\t\t\t\t\t    \t<input value=\"male\"  id=\"fcp-cc-male\"  type=\"radio\"  class=\"left  form-control\" id=\"fcp-cc-male\" name=\"fcp-cc-gender\" checked \/>\n\t\t\t\t\t\t    \t<\/label>\n\t\t\t  \t\t\t\t<\/div>\n\t\t\t  \t\t\t\t<div class=\"col\">\n\t\t\t  \t\t\t\t\t<label for=\"fcp-cc-female\">\n\t\t\t  \t\t\t\t\tFemale\n\t\t\t\t\t\t    \t<input value=\"female\" id=\"fcp-cc-female\"  type=\"radio\" class=\"left form-control\" id=\"fcp-cc-female\" name=\"fcp-cc-gender\"  \/>\n\t\t\t\t\t\t    \t<\/label>\n\t\t\t  \t\t\t\t<\/div>\n\t\t\t  \t\t\t<\/div>\n\t\t\t  \t\t\t<div class=\"row\">\n\t\t\t  \t\t\t\t<div class=\"col\">\n\t\t\t  \t\t\t\t\t<label class=\"fcp-cc-height\" for=\"fcp-cc-height\">Height<\/label>\n\t\t\t\t\t\t    \t<input  id=\"fcp-cc-height\"\n\t\t\t\t\t\t    \t\t\t\tpattern=\"[0-9]\"\n\t\t\t\t\t\t    \t\t\t\ttype=\"text\"\n\t\t\t\t\t\t    \t\t\t\tclass=\"left  form-control\"\n\t\t\t\t\t\t    \t\t\t\tname=\"fcp-cc-height\"\n\t\t\t\t\t\t    \t\t\t\tplaceholder=\"Centimeter\/Feet\" \/>\n\t\t\t\t\t\t    \t<span id=\"fcp-cc-height-error\" class=\"fcp-error\">require<\/span>\n\t\t\t  \t\t\t\t<\/div>\n\t\t\t  \t\t\t\t<div class=\"col\">\n\t\t\t  \t\t\t\t\t<label for=\"fcp-cc-weight\">Weight<\/label>\n\t\t\t\t\t\t    \t<input id=\"fcp-cc-weight\"  pattern=\"[0-9]\" type=\"text\" class=\"left form-control\" name=\"fcp-cc-weight\" placeholder=\"Kilogram\/Pound\" \/>\n\t\t\t\t\t\t    \t<span id=\"fcp-cc-weight-error\" class=\"fcp-error\">require<\/span>\n\t\t\t  \t\t\t\t<\/div>\n\t\t\t  \t\t\t<\/div>\n\t\t\t  \t\t\t<div class=\"row\">\n\t\t\t  \t\t\t\t<div class=\"col\">\n\t\t\t  \t\t\t\t\t<label class=\"fcp-cc-age\" for=\"fcp-cc-age\">Age<\/label>\n\t\t\t\t\t\t    \t<input  id=\"fcp-cc-age\"  type=\"text\"  class=\"left  form-control\" name=\"fcp-cc-age\" \/>\n\t\t\t\t\t\t    \t<span id=\"fcp-cc-age-error\" class=\"fcp-error\">require<\/span>\n\t\t\t  \t\t\t\t<\/div>\n\t\t\t  \t\t\t\t<div class=\"col\">\n\t\t\t\t\t\t\t  <label for=\"fcp-cc-activity-level\">Activity level<\/label>\n\t\t\t\t\t\t\t  <select id=\"fcp-cc-activity-level\" class=\"left form-control\" name=\"fcp-cc-activity-level\">\n\t\t\t\t\t\t\t  \t\t<option value=\"sedentary\">Sedentary<\/option>\n\t\t\t\t\t\t\t  \t\t<option value=\"lightly-active\">Lightly active<\/option>\n\t\t\t\t\t\t\t\t  <option value=\"moderately-active\">Moderately active<\/option>\n\t\t\t\t\t\t\t\t  <option value=\"very-active\">Very Active<\/option>\n\t\t\t\t\t\t\t\t  <option value=\"extra-active\">Extra active<\/option>\n\t\t\t\t\t\t\t  <\/select>\n\t\t\t  \t\t\t\t<\/div>\n\t\t\t  \t\t\t<\/div>\n\t\t\t  \t\t\t<button onclick=\"fcpCalculateccIntake()\" class=\"btn btn-default fcp-btn\">Calculate<\/button><\/div><\/div>\n\t\t\t  \t\t<p class=\"fcp-result-string\">Your body Carb requirment   <span class=fcp-cc-calculated-result>......<\/span><\/p>\n\t\t\t  \t\t<div id=\"ccClassList\">\n\t\t\t                <table id=\"ccResultTable\" class=\"hide_result\" cellspacing=\"20\">\n\t\t\t                 <tbody>\n\t\t\t                 <div class=\"row\">\n\t\t\t\t\t\t\t <td style=\"padding:5%;\">\n\t\t\t\t\t\t\t <p> The calorie count is then adjusted based on your goal: <\/p>\n\t\t\t\t\t\t\t <ul>\n\t\t\t\t\t\t\t <li>Weight loss: Reduce by 10-20% <\/li>\n\t\t\t\t\t\t\t <li>Weight gain: Add 500 calories <\/li>\n\t\t\t\t\t\t\t <li>Weight maintenance: Unchanged <\/li>\n\n\t\t\t\t\t\t\t <p>This calorie count is split into macronutrient percentages in the following ratios, based on splits commonly recommended by our nutrition experts for muscle gain, weight loss, and weight maintenance. (Yes, weight gain and maintenance are the same ratio, but the calories and macros are different.)  <\/p>\n\t\t\t\t\t\t\t <ul>\n\t\t\t\t\t\t\t <li>Weight loss: 40\/40\/20 (carbohydrates\/protein\/fats) <\/li>\n\t\t\t\t\t\t\t <li>Weight gain: 40\/30\/30 <\/li>\n\t\t\t\t\t\t\t <li>Weight maintenance: 40\/30\/30 <\/li>\n\t\t\t\t\t\t\t <\/ol>\n\n\t\t\t\t\t\t\t <p>Finally, your carbohydrate intake comes from applying those percentages to your daily calorie number. Each gram of carbohydrates is \"worth\" 4 calories. <\/p>\n\t\t\t\t\t\t\t <\/div>\n\t\t\t                 <\/div>\n\t\t\t                <\/tbody><\/table>\n\t\t\t        <\/div>\n\n\t\t\t  <\/div>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1585","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.chrysoheris.gr\/index.php?rest_route=\/wp\/v2\/pages\/1585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chrysoheris.gr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.chrysoheris.gr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.chrysoheris.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chrysoheris.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1585"}],"version-history":[{"count":1,"href":"https:\/\/www.chrysoheris.gr\/index.php?rest_route=\/wp\/v2\/pages\/1585\/revisions"}],"predecessor-version":[{"id":1587,"href":"https:\/\/www.chrysoheris.gr\/index.php?rest_route=\/wp\/v2\/pages\/1585\/revisions\/1587"}],"wp:attachment":[{"href":"https:\/\/www.chrysoheris.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}